Yin & Yoga Nidra

Service Description

A sacred return to stillness. In this deeply restful practice, we surrender into long-held postures to soften the body and quiet the mind. Yin Yoga gently opens the joints, the ligaments and our connective tissue, while inviting deep release. Paired with the healing rest of Yoga Nidra, this practice becomes a balm for the nervous system—an invitation to let go, restore, and simply be.