Let's Begin Our Journey Together
I believe in creating long-lasting habits that make a difference, by connecting to ancestral wisdom and learning to trust that you already hold a wealth of wisdom within yourself, that can be tapped into with confidence and ease.
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Together, we'll look into creating a deep connection to the rhythms of the earth and the grounding presence of nature; a reminder that true wellbeing comes when we live in tune with ourselves, the earth and those we share it with.
Plant Nutrition
One of the most powerful means to connect with community is over a nourishing meal. I offer nutritious, healing foods & menus inspired by cultures all around the world, that are designed to complement the transformative experiences of wellness, yoga, or meditation retreats.
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The plant-centred menus can be fully customised to meet your group’s unique needs and support their personal dietary preferences.
Let’s collaborate to create an unforgettable experience in nature, providing guests with high-vibrational, nutritional meals at your retreat.
Yoga, Breathwork & Meditation
Yoga is a beautiful way to connect not only with your body, but also your inner universe. Through conscious movement, breathwork and meditation, you're able to both relax and fortify your body & mind.
Having practiced yoga since 2011 and being trained in vinyasa, yin and prenatal yoga, I will be bringing the art of mindful movement to your self-care practice.
Let's embrace the power of breath & movement to keep you feeling grounded, strong, and flexible. My hope is you'll tap into that potential and that you're able to take what you've explored on the mat, into daily life.
Herbalism
Having grown up with herbalism as a powerful form of healing oneself from a young age, I love sharing botanical knowledge through educational hands-on workshops.
Together we will cover the fundamentals of herbalism and provide practical, hands-on skills like crafting tinctures, concoctions and potent tea blends.
My goal is to equip you with the tools and knowledge to take charge of your well-being, harnessing the power of plants and honoring the beautiful earth that sustains us.
Birth Support
Rooted in the belief that every birthing person deserves unwavering support & advocacy during birth and thereafter,
I offer birth support to ensure your wishes are honored and your experience is as positive as possible. As a birth doula, I will be by your side, providing comfort, reassurance, and guidance throughout your birthing journey.
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I also offer invaluable support as a postpartum doula, and am there for you, as you navigate the challenges and joys of early motherhood. From emotional guidance to practical assistance with postpartum nutrition and care, I'm here to ensure you have a smooth transition into this new chapter of your life.